Aspire OS is the data synthesis layer for ambitious people. Cadence— the first product — pulls your wearable, your calendar, and your state into the day’s operational protocol. Auto-generated when you open it. Push notifications optional. Live alpha at aspireos.co/dashboard.
Free during alpha · No credit card required
How It Works
Authorize Google Health in one tap. Fitbit, Pixel Watch, Wear OS, and Health Connect devices flow in automatically — steps, sleep, HRV, resting heart rate.
Cadence reads your biometrics, calendar, and current state, then generates your operational protocol for the day. Automatic every morning. No forms.
Ask the 4F coach anything. Push notifications deliver your protocol each morning. Overdrive tier unlocks advanced optimization for peak performance periods.
Google Health
Fitbit · Pixel Watch · Wear OS
Calendar
Tasks
The Science Behind It
4Foundations is the research framework powering Cadence. There are four biological levers that control cognitive and physical output — and they compound. When all four are dialled in, everything else follows.
HRV, recovery, and cognitive repair. Sleep is the single highest-leverage variable in your output.
"I can't fall asleep and I have a launch in 8 hours. What do I do right now?"
Circadian rhythm and the cortisol awakening response. Morning light sets your energy, mood, and sleep pressure for the entire day.
"I haven't been outside in three days. Is my circadian rhythm actually broken?"
Glucose management and cognitive fuel. Your brain runs on 20% of your calories — what and when you eat directly determines your output.
"Why does my focus crash at 2pm today and what can I do about it?"
Cortisol regulation and nervous system balance. Stress isn't the enemy — chronic, unmanaged stress is. HRV is the scorecard.
"My HRV has been dropping for three days. Should I train hard today or rest?"
A Note from the Founder
ThisiswhatIneededat19.Awaytoconnectallmyhealthmetricstogetherandseeatrulyholisticpicture.
Noah Brikman
Founder, Aspire OS
Tiers
Live · Free during alpha
Everything you need to start optimizing your day.
Preview available
For periods when you need to push harder and recover smarter.
Rolling out soon
Full-stack biometric intelligence for elite performers.
Questions People Ask
Founders, ambitious early-career professionals, and athletes who are pushing the limits of their own output — and want to keep doing it without their body becoming the bottleneck. If you’re optimizing for output (cognitive or physical), this is built for you.
No. 4Foundations is a coach, not a clinician. It helps you understand what’s happening, prepare better questions for your doctor, and act on the things within your control. When something belongs in a clinical setting, the coach will tell you.
ChatGPT is a general-purpose tool. The 4F coach is trained specifically on the research and frameworks for the four foundations — sleep science, circadian biology, metabolic nutrition, and stress physiology. It answers like someone who has spent years inside this research, not like a generalist who’s read the Wikipedia summary.
Cadence is live now. Try it at aspireos.co/dashboard. The 4F coach is included. Overdrive tier preview is at /dashboard/overdrive. Push notifications + multi-wearable + Quantum tier rolling out over the next few weeks.
No. When your wearable and calendar are connected, Cadence is generated automatically when you open the dashboard. Push notifications optional — get your protocol delivered to your device each morning.
Yes. Your conversations and personal context stay with you. We never share, sell, or train external models on your data. The social sharing features on Overdrive and Quantum are opt-in — you control what you share and with whom.
Google Health (Fitbit, Pixel Watch, Wear OS, Android Health Connect) is live. Apple Health (via iOS app), Whoop, Oura, and CGMs rolling out over the next few weeks.
Connect your wearable, open your dashboard, and let Cadence generate your day. Takes two minutes. No forms.
Open Dashboard